Friday, February 1, 2013

Logging running workouts for the record; not sure if I'll even look back on them but...what the hell.
Tues Jan 22: noon run to the lake and back from work. HOT. ~8mi, ~1hr
Wed Jan 23: house to Mac track for 1.5mile warm up. 3 x 1mi repeats (6:06, 6:03, 5:43). Run home easy
Thurs Jan 24: no running, just rode bike to work as always
Fri Jan 25: same HOT work to the lake LBL 8mi in about an hour
Sat Jan 26: Yoga at Sandi's class
Sun Jan 27: pacer practice at Rogue 30k road race @ 7:14 pace
Mon Jan 28: hot tub at noon at work
Tues Jan 29: 5 x quarter mile MLK hill repeats and 1 x 2mi track for baseline ref @ 11:53
Wed Jan 30: 10.1mi LBL in morning with work group in 1:04:40 equals ~ 6:24avg. windy as hell
Thurs Jan 31: row on machine in gym for 5k for 23:30; hot tub
Fri Feb 1: 5 x 800m Yasso's at noon. 2:46, 2:43, 2:43, 2:39, 2:38 going negative! 2:42avg


  1. Hey lazy, hot tubbing doesn't count as a workout.

    1. Active recovery? Ha! This road stuff is kind of fun for now but I wouldn't want to do it for a whole year. No trees to run into and no rocks to kick!